Overcoming Obstacles and Simplifying Life

Health & Fitness

My Top Tips to Getting and Staying Lean & Healthy Part 4 – Water

My Top Tips to Getting and Staying Lean & Healthy Part 4 – Water

It’s classic advice for a reason.  Drinking lots of water is SO important for weight loss. One of the most important (hence being in my top 5 tips). Water helps you feel full helping you to space your meals out a bit further and often […]

My Top Tips to Getting and Staying Lean and Healthy Part 3 – Exercise

My Top Tips to Getting and Staying Lean and Healthy Part 3 – Exercise

Does that word fill you with dread? So many people hate exercise and either put it off or avoid it completely. But I think that’s just because they haven’t got to the sweet spot. So many of us are time starved, overworked and overstressed. So […]

My Top Tips to Getting and Staying Lean and Healthy Part 2 – Eggs

My Top Tips to Getting and Staying Lean and Healthy Part 2 – Eggs

Once you’ve got your mindset in the right place and you’re feeling positive and motivated to get lean and healthy the next step is beginning to steer your diet towards a more whole food based approach.  So my top tip number 2 is… EGGS!! Eggs […]

My Top Tips to Getting and Staying Lean and Healthy Part 1 – Mindset

My Top Tips to Getting and Staying Lean and Healthy Part 1 – Mindset

Getting lean and healthy is such a big topic that I can’t cover it all in one post so I thought I’d make it a little series.  There is so much good advice out there but it can be really overwhelming.  Which is the very first […]

5 Breakfasts and Listening to My Body

5 Breakfasts and Listening to My Body

Yesterday, on a glorious sunny day,  I sat on our new deck with our new repurposed table and some camping chairs (until hubby makes a couple of wooden benches for the table). I opened the box of Primose’s Kitchen Raw Carrot, Apple and Cinnamon Muesli […]

Alcohol – A Very Real Post

Alcohol – A Very Real Post

  When starting this blog I debated over whether I wanted to keep it lighthearted or give a peak into some dark truths in my life.  Part of my blog (the ‘overcoming obstacles’ part) was that I wanted to create a real blog about a […]