Health & Fitness

Mineral water with citrus

My Top Tips to Getting and Staying Lean & Healthy Part 4 – Water

It’s classic advice for a reason.  Drinking lots of water is SO important for weight loss. One of the most important (hence being in my top 5 tips). Water helps you feel full helping you to space your meals out a bit further and often we mistake thirst for hunger. Water hugely helps me with …

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Exercise

My Top Tips to Getting and Staying Lean and Healthy Part 3 – Exercise

Does that word fill you with dread? So many people hate exercise and either put it off or avoid it completely. But I think that’s just because they haven’t got to the sweet spot. So many of us are time starved, overworked and overstressed. So we feel justified in skipping workouts or not working out …

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My Top Tips to Getting and Staying Lean and Healthy Part 2 – Eggs

Once you’ve got your mindset in the right place and you’re feeling positive and motivated to get lean and healthy the next step is beginning to steer your diet towards a more whole food based approach.  So my top tip number 2 is… EGGS!! Eggs are little nutritional powerhouses containing lots of protein, healthy fats …

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Mindset

My Top Tips to Getting and Staying Lean and Healthy Part 1 – Mindset

Getting lean and healthy is such a big topic that I can’t cover it all in one post so I thought I’d make it a little series.  There is so much good advice out there but it can be really overwhelming.  Which is the very first obstacle to getting started. Then there’s ourselves – we are …

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