Overcoming Obstacles and Simplifying Life

Month: August 2018

My Top Tips to Getting and Staying Lean & Healthy Part 4 – Water

My Top Tips to Getting and Staying Lean & Healthy Part 4 – Water

It’s classic advice for a reason.  Drinking lots of water is SO important for weight loss. One of the most important (hence being in my top 5 tips). Water helps you feel full helping you to space your meals out a bit further and often […]