Month: August 2018

Mineral water with citrus

My Top Tips to Getting and Staying Lean & Healthy Part 4 – Water

It’s classic advice for a reason.  Drinking lots of water is SO important for weight loss. One of the most important (hence being in my top 5 tips). Water helps you feel full helping you to space your meals out a bit further and often we mistake thirst for hunger. Water hugely helps me with …

My Top Tips to Getting and Staying Lean & Healthy Part 4 – Water Read More »