Month: June 2018

My Top Tips to Getting and Staying Lean and Healthy Part 2 – Eggs

Once you’ve got your mindset in the right place and you’re feeling positive and motivated to get lean and healthy the next step is beginning to steer your diet towards a more whole food based approach.  So my top tip number 2 is… EGGS!! Eggs are little nutritional powerhouses containing lots of protein, healthy fats …

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Mindset

My Top Tips to Getting and Staying Lean and Healthy Part 1 – Mindset

Getting lean and healthy is such a big topic that I can’t cover it all in one post so I thought I’d make it a little series.  There is so much good advice out there but it can be really overwhelming.  Which is the very first obstacle to getting started. Then there’s ourselves – we are …

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